Chris Hemsworth’s workout routine for his upcoming role as Thor in Avengers: Doomsday is turning heads, as fans prepare for a very different look for the God of Thunder. The latest revelations about the Chris Hemsworth Avengers Doomsday workout come as Marvel fans gear up for a packed calendar, with Ironheart, The Fantastic Four: First Steps, and San Diego Comic-Con all adding to the excitement surrounding the MCU.
The Independent recently spoke with Hemsworth’s longtime personal trainer, Luke Zocchi, who shared insight into how they are tackling preparations for this film. According to Zocchi, the approach has shifted notably compared to previous Thor appearances.
“We haven’t pushed anywhere near as hard on this film. Chris still looks great.”
—Luke Zocchi, Personal Trainer
Explaining the reason behind this change, Zocchi added,
“I hate to say it, but I think we’re just getting a little bit older. We’re not killing ourselves as much and always thinking more is better. Instead, we’re being a bit more in-tune with our bodies.”
—Luke Zocchi, Personal Trainer
A Less Muscular God of Thunder for the Big Screen
The transition in Hemsworth’s physique will be noticeable for fans who remember his impressive size in previous Thor films, especially Thor: Love and Thunder, where the actor famously shed his clothes on screen. This time, the intention is for a more balanced and comfortable appearance, rather than extreme muscularity.
Zocchi confirmed the visual difference, emphasizing the contrast with Hemsworth’s last outing.
“It will be interesting to see how different he looks in the film,”
he said, while also mentioning a considerable shift in the actor’s diet regimen.
“I don’t think he’s as big as he was in Love and Thunder, and that wasn’t the goal either. Chris felt uncomfortable with how big he was on that one and he wasn’t enjoying how much food he had to eat.”
—Luke Zocchi, Personal Trainer
This time, the actor is not pushing himself to the limit, nor consuming the overwhelming amount of food used for prior training efforts.
“For this one, he’s eating four or five meals [per day], but his diet is nowhere near as strict. We’re not ramming the food down his throat, but he still looks great,”
his trainer concluded. —Luke Zocchi, Personal Trainer
What Awaits Across the MCU: Ironheart, Thunderbolts*, and More
While Thor’s evolution is sure to draw attention, other Marvel Cinematic Universe projects are generating buzz. The Hollywood Reporter recently caught up with Anthony Ramos, who discussed his role as Hood in Ironheart. Excitement is building over Ramos’ character potentially intersecting with major Marvel villains in the future.
“I would love to expand with his character, knowing that Robert Downey Jr.’s coming back as Doctor Doom, and we know in the comics that those characters kind of overlap and stuff like that,”
Ramos teased.
“So seeing if there’s any possibility for any overlap with Doctor Doom would be really cool.”
—Anthony Ramos, Actor
Ramos reflected further on the ever-expanding nature of the MCU.
“Everything is real in the Marvel Universe, you never know what they plan to do and how they plan to do it,”
he said, and added his hopes for future development:
“But I’d love another shot to just expand on Parker a little bit.”
—Anthony Ramos, Actor
New Thunderbolts* Scene and Digital Release Highlights
Elsewhere, Marvel has released a deleted scene from the first Thunderbolts* movie, showing John Walker, also known as U.S. Agent, struggling in a tense breakout attempt at the O.X.E. Vault. This comes as part of a larger announcement about special features on the upcoming digital release of the film, which features several behind-the-scenes insights and extras for MCU enthusiasts. The bonus content includes:
1. Deleted Scenes – Including ‘Door is Unliftable’ and ‘Gary Announcement,’ offering fans a glimpse at footage not used in the theatrical release.
2. Assembling a Team to Remember – A segment that delves into how the film’s cast and crew brought together a unique group of superpowered mavericks, misfits, and antiheroes.
3. Around the World and Back Again – An exploration of the film’s international sets and impressive production design, featuring scenes such as Florence Pugh performing daring stunts on skyscrapers in Kuala Lumpur and dynamic action sequences across the world.
4. All About Bob, Sentry & The Void – An in-depth look at characters Bob, Sentry, and The Void, all portrayed by Lewis Pullman, highlighting the complexity of the roles brought to life in the film.
5. Gag Reel – Entertaining outtakes and funny moments with cast and crew during filming.
6. Director’s Audio Commentary – Insights and perspectives from Jake Schreier, the film’s director, as he guides viewers through the story and production decisions.
The Future of Thor and the MCU
The evolution of Chris Hemsworth’s portrayal of Thor in Avengers: Doomsday signals both a physical transformation for the character and a broader shift in the way actors prepare for iconic superhero roles. This new, less extreme approach underscores the importance of personal comfort and longevity in the industry. Meanwhile, the anticipation for new projects like Ironheart and Thunderbolts*, as well as the possibility of seeing figures like Doctor Doom and Parker Robbins together on screen, continues to fuel excitement in the Marvel fan community. As fresh footage and exclusive content roll out, the MCU’s stars and stories remain at the center of pop culture discussions around the world.
