Angela Bassett Reveals Her Fitness Secret at Age 67 That Keeps Her Strong and Active

Angela Bassett, the acclaimed actress known for her roles in “9-1-1” and

“Mission: Impossible – The Final Reckoning,”

has shared insights into her fitness routine after celebrating her 67th birthday. Despite her busy career and family life, including raising 19-year-old twins Bronwyn and Slater Vance with husband Courtney B. Vance, Bassett emphasizes the importance of maintaining an active lifestyle to support healthy aging.

In a recent interview, Bassett highlighted her ongoing commitment to movement as central to her well-being. She said,

“It is important to keep moving,”

and added,

“If you prioritize movement and health now, it will affect, I think, how we age and who we are as mature adults.”

The actress acknowledges that staying fit isn’t a one-time achievement, describing it as

“a continued work in progress.”

Adjusting Fitness Routines with Age and Experience

Bassett recognizes that aging brings changes to physical ability, noting how she has modified her workouts accordingly. She explained,

“I’ve eased up a little bit because, you know, these knees, these ankles, this lower back, that sort of thing.”

She added,

“I can’t kick it like I did when I was in my 20s and 30s, but it’s appropriate for who I am.”

While she adapts her exercises to avoid injury, Bassett emphasizes the value of pushing oneself in the gym.

“It’s worth it,”

she stated,

“as long as you challenge yourself.”

Her multifaceted life as

“a wife, a mother, a working professional,”

means that maintaining good health is essential for meeting daily demands. Bassett shared,

“I work hard every day or most days, and I can do that because I keep myself in good health.”

Incorporating Boxing and Balanced Nutrition

Angela Bassett has recently added boxing to her fitness activities, expressing enthusiasm for the discipline. She said,

“I’m committed, and I’m looking forward to doing it.”

This choice fits well with her past openness to diverse ways of moving her body—she once mentioned to E! News the variety of equipment available at home and her mindset:

“I have stuff at the house: I have a bike. I have sneakers, two working feet, two working legs.”

Bassett also focuses on nutrition as part of her health regimen. Her philosophy boils down to two principles: move more and eat better. Although she strives for healthy eating, she allows herself occasional indulgences. Reflecting on dietary choices, she acknowledged,

“We know some things are better for us than others,”

and practices enjoying treats in moderation.

How Other Celebrities Stay Fit: Personal Routines and Inspirations

Kaley Cuoco’s Postpartum Fitness Efforts

Kaley Cuoco, eight months after giving birth to her daughter Matilda with Tom Pelphrey, credits treadmill workouts for helping her regain strength. In a recent interview, she noted,

“Putting that incline up is so good for your muscles, and for your circulation.”

She also highlighted walking backward on the treadmill, stating it

“pretty much works everything.”

Becky G’s Consistency and Health Benefits

After a transformative 2023, Becky G shared that fitness has been crucial to her well-being. She told E! News,

“I know at the end of the day who benefits from a healthier me the most—myself.”

She encouraged dedication by saying,

“Eventually, if you dedicate yourself to it, you will have lived your life longer with this habit than you ever did without it. At least, that’s the way I like to think about it.”

Becky’s routine includes home workouts, stretching, and outdoor walks, as she aims to

“be as consistent as I can be.”

Kelly Clarkson’s New York City Fitness Habits

Grammy winner Kelly Clarkson credits moving to New York City with boosting her fitness journey. She shared,

“Walking in the city is quite the workout.”

Clarkson also revealed her enthusiasm for recent wellness trends, mentioning,

“I’m really into infrared saunas right now. And I just got a cold plunge because everybody wore me down.”

Julianne Hough on Prioritizing Movement

Dancing With the Stars’ Julianne Hough highlighted the importance of consistent movement, even on busy days. She remarked,

“I know that I can walk around the hills with my dog.”

Emphasizing the need to stay active, she said,

“Whether it’s 10 minutes or five minutes of something, I have to move my body.”

For more intense workouts, she enjoys mixing Pilates, yoga, and Kinrgy classes, appreciating

“the versatility.”

Kate Hudson’s Simple and Joyful Movement

Kate Hudson described her approach to fitness as fun and spontaneous. She said,

“I always move, even for a few minutes each day. Sometimes I’ll go into a room, turn up the music and just dance. It’s a great way to let loose and feel great.”

DJ Khaled’s Relaxing Yet Active Routine

Record producer DJ Khaled explained how golfing helps him stay slim and clear his mind. He told Us Weekly,

“I do it every day and I get a chance to sit on the golf cart or walking about to answer an email or a call and handle my business.”

He praised the outdoors, saying,

“It’s so much [more] pleasurable, meaning [being around] the nature, the sun. It cleanses me.”

Lana Condor’s Virtual Reality Workouts

Lana Condor finds VR games an exciting way to stay active. She revealed,

“Honestly, my favorite way to break a sweat right now is playing VR. We got a virtual reality headset right as everything was shutting down and it’s been AMAZING during quarantine.”

She added,

“There are so many games that make you work up a sweat and it’s so awesome. I am genuinely so sore after I play.”

Padma Lakshmi’s Adapted Fitness During the Pandemic

Padma Lakshmi described keeping fit with online Pilates classes led by Britni Lariviere and daily jump roping, aiming for 2,000 strokes each day. She said,

“Under normal circumstances it’s going to the gym, but right now I’m taking online classes with my Pilates instructor Britni Lariviere. I’m also trying to jump rope—2,000 strokes each day.”

JoAnna Garcia Swisher’s Family Fitness Time

Actress JoAnna Garcia Swisher enjoys family bike rides and prioritizes Pilates and foam rolling sessions. She said,

“Family bike rides are big for us right now and I always try to carve out thirty minutes for pilates with Andrea Rodgers and foam rolling with Lauren Roxburgh.”

Janel Parrish’s Music-Fueled Running

Janel Parrish shared that running to music has been her best outlet during recent times. She remarked,

“Running and listening to music. The best outlet I’ve found these last few months being stuck in the house! I feel so great and pumped up after.”

Dascha Polanco’s Diverse Sweat Routine

Dascha Polanco described her varied fitness regimen as,

“My favorite way to break a sweat is mix of sex, PRx Performance, hiking, biking.”

Brooke Burke’s Interactive Fitness Community

Fitness personality Brooke Burke engages her audience through her app and social media, aiming to make workouts enjoyable and dynamic. She stated,

“By connecting with my audience and motivating them through my Brooke Burke Body fitness app! I’ve been live streaming on the app as well as on my Instagram since the beginning of quarantine in an effort to make fitness fun and innovative.”

Burke enjoys leading

“total body cardio parties, which is when I crank up the music, let them find their rhythm and let the booty burn.”

She believes,

“Cardio kicks up your heart rate, so if you’re not sweating, you’re not working out hard enough!”

Whitney Port’s Virtual Fitness Routine

Whitney Port stays active with virtual classes, including Sculpt, Cardio Boxing, and Pilates. She said,

“I have been doing a lot of Sculpt, Cardio Boxing and Yoga Classes on the obé Fitness App and virtual classes with Pilates By Amanda.”

On days with limited time, she relies on quick Instagram workouts offered by Lauren Gores.

“If I don’t have a lot of time, I will do Lauren Gores’ express workouts on her Instagram.”

Maggie Q’s Extended Yoga Practice

During lockdown, Maggie Q expanded her yoga practice, often spending hours on self-directed sessions. She shared,

“During lockdown it’s yoga under my own direction. I can go onto so many different tangents and by the time I am done it is often two hours.”

Merle Dandridge’s Tough Training and Competitive Spirit

Merle Dandridge credits her trainer Amoila Cesar for pushing her limits using a tough-love approach that motivates her fiercely. She said,

“My trainer, Amoila Cesar, gets lots of results out of me by appealing to my ‘no quit,’ competitive side. He yells and I love it.”

During quarantine, she turned to Beachbody on Demand’s 6 Weeks of THE WORK and enjoys barre classes along with daily yoga.

Rachel Naomi Hilson’s Dance and Outdoor Activity

Rachel Naomi Hilson combines indoor dancing and hiking to stay fit. She described her dancing as varied, saying,

“I’ve been doing a lot of dancing in my apartment. I’ll turn on some music and just go. Sometimes it’s more structured, sometimes it’s interpretive, sometimes I twerk.”

Paige DeSorbo’s Strength-Focused Workouts

Paige DeSorbo favors P.Volve classes for their focus on strengthening and elongating muscles. She explained,

“My go-to work out is P.Volve, I’ve gone to their classes for years and now I stream them at home.”

She aims to exercise three to four times weekly, noting,

“It’s all about strengthening and elongating your muscles. It’s my favorite!”

The Lasting Impact of Prioritizing Fitness

Angela Bassett’s fitness secret at age 67 revolves around consistent movement, adapting workouts to her body’s needs, and balancing health with life’s demands. Her dedication, paired with wisdom about aging, offers an inspiring model for staying strong and active. As she balances family, career, and self-care, Bassett demonstrates how age can bring a new, appropriate approach to fitness without giving up challenge or commitment.

This mindset resonates with many other celebrities who share diverse ways to stay healthy, from virtual workouts and yoga to outdoor activities and interactive fitness apps. Their stories emphasize that movement, no matter the form, remains a cornerstone of well-being and vitality as they navigate their personal and professional lives.