Austin Butler and Tom Hardy sculpted their impressive physiques for the 2024 film The Bikeriders through an intense workout regimen that has recently come to light. Starring in the crime drama written and directed by Jeff Nichols, the actors not only portrayed the fierce personalities of rebellious motorcyclists but also committed to a grueling fitness routine to capture their characters’ physicality. Fans eager to emulate the Austin Butler 1000 rep workout now have details of their demanding exercises.
How Tom Hardy designed the workout that inspired Austin Butler
Men’s Health, a leading men’s lifestyle publication, revealed that it was Tom Hardy who initially crafted the intense workout plan to prepare for The Bikeriders. Hardy’s routine included wearing a weighted vest and completing 1,000 weighted box jumps after his filming schedule each day. This extraordinary approach quickly motivated Austin Butler to adopt the same challenging workout and closely follow Hardy’s example to get into peak shape for the role.
Austin Butler’s daily habits and diet during training
Alongside the strenuous exercises, Butler incorporated simpler, grounded habits into his routine, such as spending time on his balcony soaking up sun in the afternoons. His workout schedule was consistent, performed six to seven days a week, combined with a nutrition plan rich in protein, featuring meals like omelettes, chicken kebabs, and occasional steak. Butler described his approach plainly, stating,
Sometimes it’s the mundane little things.
—Austin Butler
Adapting the workout for different fitness levels
For those interested in trying elements of Butler and Hardy’s workout without the extreme volume, modifications are possible. Instead of performing 1,000 weighted box jumps, individuals can substitute box step-ups or air squats while adjusting the number of repetitions to suit their fitness level. Using a weighted vest with varying loads allows participants to control the difficulty of the exercise and gradually build strength in a safer manner.
The lasting impact of their dedicated preparation
The impressive physical transformation of Austin Butler and Tom Hardy for The Bikeriders not only enhanced their performances but also showcased the importance of discipline and commitment in preparing for demanding roles. Their innovative approach and shared dedication set a standard for actors aiming for authentic portrayals, and the revealing of the Austin Butler 1000 rep workout offers inspiration for fans seeking serious fitness challenges. With adaptable exercises, this routine may encourage more people to incorporate rigorous yet manageable workouts into their lives.
