Russell Crowe has shared details about his significant weight loss during a November 5 appearance on The Joe Rogan Experience podcast. The actor, now 61, revealed that since completing his role in the war film Nuremberg a year ago, he has lost approximately 55 pounds, marking a considerable transformation.
Health Measures and Lifestyle Changes Behind the Weight Loss
Crowe said he weighed 277 pounds (126 kilograms) when filming wrapped and has since reduced to 222 pounds (100.9 kilograms). He attributed part of this progress to injections and intravenous therapies aimed at managing long-standing knee and shoulder injuries. These treatments, he explained, helped ease his body’s inflammation and pain, allowing him to exercise without prolonged discomfort.
It’s calmed down my body’s inflammation,
Crowe said on the podcast.
It’s calmed down a bunch of stuff and it’s taken a bunch of pain away, so I can go and work out and not have to suffer for two or three hours afterwards,
he added.
Adjusting Alcohol Intake as Part of a Healthier Routine
The Beautiful Mind star also addressed changes in his drinking habits, highlighting a more mindful approach to alcohol consumption as he has grown older. While he still enjoys an occasional drink, Crowe now limits it to once a week and avoids casual drinking.
I’m a big proponent for having a drink,
he said.
It’s my cultural heritage and as a working-class man, it’s my goddamn right, Joe. But as you get older, there are certain things you start to learn about your capacities…
Now that I’m an older guy, I know that one night a week, if I’m having fun, is plenty. I try to cut out the interstitial stuff,
he said.
Crowe noted that he might enjoy a nice glass of wine with dinner but avoids drinking without purpose.
I try not to have casual drinks now, having a drink for the sake of it,
he said.
Impact and Outlook of Crowe’s Transformation
Russell Crowe’s weight loss journey highlights how targeted medical treatments combined with lifestyle adjustments can lead to lasting health improvements. His experience reflects a thoughtful approach to aging and wellness, which may inspire others facing similar challenges. As Crowe continues to manage his health, the actor’s story exemplifies resilience and attentive self-care beyond his prominent film career.
